Krav Maga Self Defence Programme

The Self Defence Programme focuses on starting from a position of disadvantage. The Kravist learns a range of blocks, reversals and releases against common attacks standing, sitting and on the ground. Common scenarios include:

• Verbal Threats and Demands
• Dealing with kicks and punches
• Chokes, grips and holds
• Being on the ground
• Weapons (edged, impact and firearms)
• Multiple attackers

[Paragraph about training with you, and any training philosophy – emphasise beginners welcome and briefly outline length]

Please arrive 10 minutes early for your first class so [INSTRUCTOT NAME]  can introduce himself and speak with you before training commences.

Beginners are most welcome. No experience is required.

Please bring the following to your first class:

Training kit – shorts/training bottoms and T shirt

Trainers

2 X 500 ml bottles of fluid

Protective equipment if owned